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| Name: | tonjahodgest  | | E-Mail: | tonjahodges sina.com | | Homepage: | http://www.loveslouisvuitton.com/ | | Time: | 19-01-2013, 06:02 (UTC) | | Message: |
My niece-in-law recently found out she is pregnant with her second. Not long ago, she had askedfor my help setting up an exercise program to help her lose weight from her first (not even oneyear old yet!). She informed me she was pregnant during the holidays by telling me how she started to do my exercise routines, but then had to stop because, well, she waspregnant.Congratulations! But ... why can't you exercise?I can't say this loud enough: Do not use being pregnant as an excuse to be sedentary and eatcrap.I did that with my fourth child four years ago and it's taken this long <a href={url}>{keyword}</a>to undo the damage.Working out used to be a routine for me. In fact, when I was in my 20s I was very much intobodybuilding. With all three of my older kids, I continued to work out - including lifting weights- throughout pregnancy. With my last, however, I simply stopped. Plus, I ate the grossest stuff. Itmake <a href={url}>{keyword}</a> s me nauseous to think about it now. So don't do that.Check with your doctor first, of course, but there is no reason you cannot work out whilepregnant. Sure, there are certain things you shouldn't do - such as anything involving lying onyour back - but if you're perfectly healthy and it isn't considered a high-risk pregnancy, keepdoing what you're <a href={url}>{keyword}</a> doing ... unless it's being sedentary; then I suggest starting with briskwalking.
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| Name: | tonjahodgest | | E-Mail: | tonjahodgessina.com | | Homepage: | http://www.loveslouisvuitton.com/ | | Time: | 17-01-2013, 09:24 (UTC) | | Message: |
Rebel commanders had put Reuters in touch with Haji, who is based in Syria, via Skype on condition he not be identified.Haji said most of the rebel mukhabarat's members were army defectors and former intelligence officers, and that the information they gathered was distributed to all anti-Assad factions and rebel brigades without discri <a href={url}>{keyword}</a> ns and Shiites, fear for their freedoms if the armed revolt brings Sunni Islamist hardliners to power.Such fears deepened after documented abuses by some rebels accused of torturing and summarily executing their opponents, as well as of looting state and private property during nearly 22 months of conflict that has cost at least 60,000 lives.Haji said his intelligence agents were documenting such violations so that the perpetrators coul <a href={url}>{keyword}</a> d be held to account."We are watching everybody. We have gathered information about every violation that happened in the revolt," he said."Those we cannot punish now will be punished after toppling Assad. Nothing will be ignored. We have our members among all the working brigades. They are not known to be intelligence and they operate quietly." |
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